Integrative health and nutrition coach

Avocado Boats

Prep Time


Prep Notes

This is a no cook meal and prepares a one for now and  a one to save for later feast

Cooking Time



2 servings


230grams tinned tuna or salmon or leftover chicken

2 teaspoons lemon juice 

Half a garlic clove crushed

1 spring onion diced finely

1 teaspoon of sweet paprika

1 teaspoon of olive oil

Sea salt and black pepper to taste

One small avocado

Pinch of chilli flakes optional

Grilled bacon if using chicken option

Other herbs as desired,parsley,chives and maybe a tablespoon of sour cream.


In a bowl,combine the tuna or chicken,lemon juice,garlic,spring onions,paprika and olive oil.Season with salt and pepper,then use a fork to combine well.

Cut the avocado in half and remove the stone,keeping the avocado as intact as possible.Scoop out the top 1 cm of avocado and mix it with the tuna or chicken mixture,then spread this mix back into both avocados,sprinkle with chilli flakes if using.

Wrap each half in glad wrap and enjoy


Simplified from lee Holmes