Integrative health and nutrition coach

Saying Goodbye

So my 14 year old went on a Leadership Camp today for 14 days.
While I know he will have a fantastic time, and be well cared for, this would have usually thrown me into an eating spin.I would have consoled myself with chocolate and other treat foods.Maybe doughnuts with sprinkles,maybe a tim tam or 5.

But not today, today I can recognise that I don't need food to console myself. Today I took the rest of the family for a walk down by the river and then made a new and exciting lunch. Avocado salmon boats..recipe to follow.

I feel great after this yummy lunch, and I wonder when I started consoling myself with food. When did I start using food as a treat or a reward?

Its so much better to use other comforts rather than food..a hug..a back rub..a clean meal that nourishes your body and soul and respects who you are.We are worth it!

19113825_1446129192146522_1800672033116145349_n

Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.